The NRC & Mayors Fitness Council Partner Up!
What can give you more energy to enjoy life, deeper more restful sleep, toned muscles, less body fat, less stress, healthier bones and joints, and reduce your risk for heart disease, diabetes, stroke, high blood pressure, osteoporosis and even some cancers?
Walking!
Want to start a walking group in your neighborhood? Be a walking leader, get fit and take advantage of FREE TRAINING provided by Palo Alto College Kinesiology students. As part of the Mayor’s Fitness Council, they will provide you the tools needed to help start a walking group in your neighborhood.
Take advantage of this opportunity and not only help yourself, but your neighbors too! The training will take place as follows:
Sunday, December 4, 2011
2:00 p.m.
Mission Library
3134 Roosevelt, 78214
Call the Neighborhood Resource Center at 210-735-0586 or email nrcsa@swbell.net to RSVP. Thank you for your interest!
